Prenatal exercises

Prenatal exercises

During your pregnancy, practice various positions and movements, including how to rock your pelvis and use techniques such as the lunge, the stomp/squat, slow dancing, the knee/chest position, and stair climbing. Practice with aids, such as a birth ball or a rebozo (a Mexican shawl), you will find it easier to use them in labor. When you have tried different positions and movements before labor, you have more confidence to use them during labor.

Ways to prepare for a homebirth

Ways to prepare for a homebirth

My chart

My chart