Prenatal exercises

Prenatal exercises

During your pregnancy, practice various positions and movements, including how to rock your pelvis and use techniques such as the lunge, the stomp/squat, slow dancing, the knee/chest position, and stair climbing. Practice with aids, such as a birth ball or a rebozo (a Mexican shawl), you will find it easier to use them in labor. When you have tried different positions and movements before labor, you have more confidence to use them during labor.

Home provides the ideal setting for laboring women, giving them the freedom of movement in labor and to avoid routine interventions that restrict movement.

Unraveling the Mystery of Vernix Caseosa

Unraveling the Mystery of Vernix Caseosa

Freedom of movements

Freedom of movements